X-Factor Uses Hypnotherapsit To Cure Tamera Fosters Nerves
Simon Cowell this week paid for a hypnotherapist to help Tamera Foster remember her lyrics. Simon who has personally used a hypnotherapist to help him quit smoking understand the power of hypnosis.
After several embarrassing moments forgetting her lyrics, the x-factor bosses booked professional help for the young singer Tamera Foster. Stage fright and forgetting song lyrics or speeches is simply down to nerves. In Tamera’s case, the 16 yr old who is extremely talented, often lets her nerves ruin her performance.
After a session with the hypnotherapist who concentrated on Tamera’s breathing, by letting go of negativity on the out breath and using anchoring techniques to take Tamera into a deep state of peacefulness before a performance. Tamera had two great performances last night looking like a singing superstar.
Many celebrities use hypnosis and hypnotherapy on a regular basis to help aid their performance, to decrease stress and to improve confidence.
A technique I teach celebrities is confidence anchoring. This simple technique will allow you to access confidence whenever you need to.
1. Think of a situation when you would like to feel more confident
2. Recall a past time that you felt really confident; relive this experience by getting really associated with this past memory; step into the body of the you then, see things from your eyes, what can you see? What can you hear? How do you feel?
3. Break state
4. Pick three anchors (kinaesthetic, auditory, visual, olfactory, gustatory)
5. Again re-call the past event when you felt confident. When you feel you are in the highest possible state of confidence (you feel as confident now as you did then) add one of the three anchors ( as an example, as the state comes to the peak say “confident” for a confident state – auditory, clench your hand for a kineasthetic anchor, etc. )
6. Break state
7. Repeat step 6 for all anchors until they are fully embedded
8. Test the anchor by firing the state IE say confident and at the same time clench your fist. You will now feel really confident. Repeat until the anchor fires easily. next time you need to feel confident, fire your new confident anchor.
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
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