Manchester Hypnotherapy Weight Loss Is a Big Pain
People are motivated by Pain and Pleasure, the Carrot or the Stick, through the thought of potential Benefits and Loses.
People who want to lose weight but can’t need to focus on the pain of their weight, rather then the pleasure of food they enjoy eating.
After Christmas many people think about the extra pounds they have put on during the holiday feasting. They commit to dieting, but this commitment is short lived. When weekend comes the idea of dieting seems painful “I will miss out on a tasty burger..” with the dieter committing to starting the diet next week.
Your mind will motivate you through Benefits and loses. The benefit of the eating a burger is twofold; it’s tasty and it will fill you up. The loses of dieting are you feel really hungry (painful) and you will miss out on a great meal.
Hypnotherapy can help you by directing your unconscious mind to change the direction of your motivation. Under hypnosis, your mind will concentrate, automatically on the pain of eating the burger; how the fat will block your arteries, how you will gain so much weight that your clothes will no longer fit and how you will feel ashamed of your self as you buy ever increasing clothes sizes.
Your unconscious mind start to see the benefits and gains of dieting. You focus on how healthy you will feel, how others will find you attractive and how you live a longer and healthier life.
Hypnotherapy works because when in trance, the therapist can embed commands to change the direction of your thoughts-the images in your mind. You no longer see the burger as appealing, you see the burger as fatty and disgusting.
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney 