NLP Practice Group Manchester Anchors
In Aprils Manchester NLP Practice Group session in association with The Coaching Support Service, we practiced NLP Anchors (See Below)
The next Manchester NLP Practice Group Session will be on Tuesday 19th May 2015 to book your place please click this link: BOOK NOW
NLP Anchors
Resourceful Anchors
1. Think of a situation when you would like to feel more resourceful
2. Choose a resource (state) that you would like to have
3. Recall a time that you had the resource; relive this experience, step into the body of the you then, see things from your eyes, what can you see? What can you hear? How do you feel?
4. Break state
5. Pick three anchors (kinaesthetic, auditory, visual, olfactory, gustatory)
6. Again re-call the past event when you had the resource, when you feel you are in the highest possible state add in the three anchors ( as an example, as the state comes to the peak ask the client to say “confident” for a confident state – auditory, to clench their hand for a kineasthetic anchor, etc. )
7. Break state
8. Repeat step 6 for all anchors until they are fully embedded
9. Test the anchor by firing the state using one of the anchors;
Imagine a time in the future when you will need the resourceful state, imagine firing the anchor
Use sliding scales to monitor the power of the anchored state change.
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
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