3 Ways To Boost Your Morning Energy

3 Ways To Boost Your Morning Energy 

 

 

You wake up on the wrong side of the bed, in 1 hour you have that dreaded morning meeting and the Monday blues are getting you down.

 

How can you boost your energy?

 

These 3 techniques are proven to increase your energy levels getting you in the right state for your daily task

 

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Boost Your Morning Energy With Beats 

 

Music is a rapid way to change your state.

 

Pick upbeat and motivational music, play it nice and loud and have a good dance!

 

The mixture of upbeat, powerful music and a change in your physiology through dancing (or exercise also works well) creates lots of energy

 

 

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Boost Your Morning Energy With Self Affirmations 

 

Repeating affirmations is highly powerful as it focuses the mind on positive perspective which creates a powerful  and positive state.

 

These 5 steps will help you create personal powerful affirmations

 

  1. Make a list of your positive skills, qualities and attributes, that meet your values and self, as an example “I am kind and trustworthy” 
  2. Change any negativity – as an example change “try” to “will 
  3. Repeat your affirmations in a strong and confident voice at least 10 times

 

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Boost Your Morning Energy with Food and Water

 

As humans we all have needs – sleep, water and food

 

It is surprising how many people forget to have breakfast or to drink enough water throughout the day.

 

With the required amounts of sleep, food and water your body starts to close down, often making you tiered.

 

Food energies you, once energized you can create a positive state, getting you ready for you busy day

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

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Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

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