5 Minute Coaching – 3 Steps to Minimalise Your Life
5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself
Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)
Tonight Danny Riley a minimalist and blogger at Earn, Learn and Burn
3 Steps to Minimalise Your Life By Danny Riley
Minimalise Your Life
Danny explained the 3 steps to minimalise your life using your e-mail account as an example
- Minimalise Your Inbox; check your inbox, do you have thousands of e-mail, and more being added each day? How many are unread? Do you think “I have to read them at some point?” The small stress of knowing you have unread e-mails can grow
- Create Files; if you e-mails from a particular source that are valuable, create a file for this source. Put anything from this source into this e-mail. Make file for all sources
- Archive file; secondly make an archive file for all the random e-mails you receive that you don’t need to read. This will clear you e-mail box of junk
- Take Action; as e-mails come in delete or unsubscribe from unwanted e-mails. File e-mails from sources and read and action any e-mails of high importance. This will create a ZERO in your e-mail account. Each day you will only see do e-mails and either file, delete or action these new e-mails, helping you to be in control rather then overwhelmed
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”
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Chris Delaney Specialise in:
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
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DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL
MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR
E-MAIL: chrisdelaney7@gmail.com for more information
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Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60
Chris Delaney 