5 Minute Coaching Start Your Day on a Positive Note By Sorting Out Your Wardrobe

5 Minute Coaching Start Your Day on a Positive Note By Sorting Out Your Wardrobe

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

Tonight Traci Cornelius  a Mum to four beautiful girls, Pet owner, Tarot and Angel Card Reader, Spiritual Medium and constant student of life and blogger at Time of Awakening  shares a great technique to start your day of positively 

 

 

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3 Steps to Start Your Day Of Positively 

 


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Start Your Day of Positively by Sorting Out Your Wardrobe  

 

Traci explained the 3 steps to start your day of positively by sorting out your wardrobe 

 

  1. Open Your Wardrobe; when you open your wardrobe your emotions fly all over the place as new clothes make you feel good, old clothes create anxiety and the clothes that no longer fit fill you with negativity – this is where that negative self talk tells you, as an example “that you need to lose weight!”
  2. Make 3 Piles; put all your clothes in 3 piles. Pile 1 clothes that make you feel good, Pile 2 clothes that use to make you feel good and Pile 3 clothes that never made you feel good
  3. Get Rid or Keep; Get rid of any clothes that have a negative emotion or negative association to them. This way the next time you open your wardrobe you will only be confronted by clothes that make you feel positive

 

 

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

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Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

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