5 Minute Coaching – 3 Steps to Increase Confidence

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

Tonight Jennifer Hackett  from Self Confidence is Beautiful shared a technique to increase your confidence in 3 simple steps

 

 

 

3 Steps to Increase Your Confidence By Changing Your Body Language 

3 Steps To Increase Your Confidence 

 

1. Check Your Posture – first you need to take a look at your body language and ask does my posture make me feel confident? Is your head head high or facing the floor, do you retain eye contact when talking, are your shoulder held back or slumped,  do you have a firm or limp handshake?
2. Change Your Body Language – if you take on a positive and confident you will feel more confident; hold your head high and shoulders back, smile, retain eye contact and use a firm handshake
3. Apply Confidence Daily – repeat this confident body language daily and you will naturally start to feel more confident

 

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Other People Who Read This Article Also Read:

• Creating Milton Model Scripts
• Google Brain Therapy
• The Neuroscience of Phobias
• Mindfulness, NLP and Hypnosis

Chris Delaney Specialise in:

• Removing Phobias and Fears
• Increasing Confidence and Self Esteem
• Weight Loss Hypnotherapy

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• 101 Life Coaching Questions
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

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Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60