5 Minute Coaching – Spinning for Success
5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself
Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)
+Suzanne Jones from SuzieQSolutions.com is a Certified Hypnotherapist and NLP practitioner as well as a Certified Angel Card Reader.
She will be sharing an NLP technique to Eliminate Fear and any other unsupportive beliefs. Once this technique is learned, it will absolutely change your life!
She has a website at http://www.suzieqsolutions.com where she blogs about daily struggles through relatable stories. She also sells hypnosis audios to overcome life’s challenges.
Spinning for Success
A Breakdown of the Technique
- Think of a time when you were at your best, your most confident, your most successful. Focus on the positive feeling and notice where this feeling starts from in your body (stomach, gut, chest) imagine you can see the feeling spinning inside of you – which direction does it spin in?
- Think of a time when you were at your worst, your most nervous, your most scared. Focus on the positive feeling and notice where this feeling starts from in your body (stomach, gut, chest) imagine you can see the feeling spinning inside of you – which direction does it spin in?
- You will notice that the two states spin in opposite directions
- When you feel negative become aware of where this feeling is and the direction it spins in
- Imagine pushing this feeling out of your body so it spins in front of you (imagine arrows pointing to the feeling)
- Flip this feeling so it spins in the opposite direction and push it back inside yourself
- Spin it faster and faster and notice how you now feel a new positive state
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”
Other People Who Read This Article Also Read:
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- Google Brain Therapy
- The Neuroscience of Phobias
- Mindfulness, NLP and Hypnosis
Chris Delaney Specialise in:
FREE Life Coaching Downloads
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Venues
DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL
MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR
E-MAIL: chrisdelaney7@gmail.com for more information
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Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60
Chris Delaney 