Shut Up The Devil In Your Head
Manchester Hypnotherapy
Many clients come for Hypnotherapy in Manchester to overcome anxiety that is fed by their own limiting negative self-talk.
This devil in their head, whispers negative thoughts to change the way you think. Imagine this, you set up a goal to create your own life coaching business, initially you are excited and motivated, but then, you hear a whisper “you’re not good enough”
You start to question your abilities, fear builds up, anxiety feeds your worries and you realize it is easier to simply give up.
How does the negative self-talk grow? This article will explain why your devil murmurs sentences designed to kill your motivation and how you can out power your little devil.
Negative Self-Talk “It’s Going To Be Hard Work”
With any idea or goal, you initially get excited about the prospect of making a change. As a Manchester based hypnotherapist I meet loads of clients who original had an achievable ambition that they gave up on.
The focus changes from excitement to the hard work required to achieve each step. The devil plants the seed of the graft involved which kills all motivation.
Any goal is hard to achieve, motivated clients enjoy the thought of hard work, this to them isn’t a negative, because the contrast between the hard work and achieving the goal is more satisfying
When your devil says “It’s Going To Be Hard Work” reply with “I know that why the outcome will be so much more enjoyable”
Negative Self-Talk “I’m Not Good Enough”
The one thing that really kills creativity, confidence and motivation is when you start to compare yourself to other people
This negative comparison is often made against industry experts, people with an abundance of experience or achievers who have already made mistakes and learnt from their learning curve, rarely is the comparison made with someone in the same position as you
By looking at other peoples strengths and your weaknesses you will only find self-destruction.
When the devil whispers “You’re Not Good Enough” answer with “what can I do to improve?”
Negative Self-Talk “What are Others Saying About You?”
You get an idea, goal and start to make tracks, then the devil pops up creating suspicion, what are other people saying about you, are they laughing behind your back, are you a joke?
When you start to second guess what others are saying behind your back you will put your full attention and efforts into your mind reading abilities
With your energies diverted elsewhere you stop in your tracks and your goals, ideas and dreams will simply be a distant memory
When you hear “What are Others Saying About You?” being whispered in your ear, counter this with “what will they say when I achieve my goals”
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”
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Chris Delaney Specialise in:
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Venues
DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL
MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR
E-MAIL: chrisdelaney7@gmail.com for more information
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Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60
Chris Delaney 