5 Minute Coaching How A Champion Kickboxer Beats Anxiety
5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself
Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)
Hazel Gale is a cognitive hypnotherapist specialising in sports hypnosis and performance enhancement. Hazel got into hypnotherapy after using it to achieve multiple World, European and national titles in kickboxing and Boxing.
As well as seeing clients in the therapy context, Hazel also train people in boxing and kickboxing at Paragon Gym in London and teaches Sports Hypnosis CPD at the Institute of Clinical Hypnotherapy in London
Today’s session is explained in full on this article
Beating Anxiety
A Breakdown of the Technique
The technique that allowed me to relax and access my motor skills last week is called Spinning. It’s an NLP technique which uses equivalence to enable a person to quickly change the way they are feeling.
When I began feeling nervous in that dingy Peckham pub, I conducted the following inner dialogue. These questions are designed to elicit a visual representation of something that is felt:
Q: “If I could point to the position in my body where I feel the anxiety, where would I point?”
A: “My chest”
Q: “If that feeling had a shape, what shape would it be?”
A: “A rectangle”
Q: “If it had a colour, what colour would it be?”
A: “Green”
Q: “And if it was rotating, which way would it be turning?”
A: “Counterclockwise”
- Visualize the spinning feeling
- Spin the feeling in the opposite direction
- Test the spinning feeling; spin it slower or faster – to see which feeling feels best
Contact Hazel
Website: http://www.hazelgale.co.uk/
Medium articles: https://medium.com/@HazelGale
Twitter:@HGHypnotherapy
Facebook: https://www.facebook.com/hazelgalehypnotherapy
G+: https://plus.google.com/b/101448414504351831774/+HazelgaleCoUk/about
YouTube: https://www.youtube.com/user/hazelgalehypno/videos
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
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MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR
E-MAIL: chrisdelaney7@gmail.com for more information
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Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60
Chris Delaney 