Overcome Anxiety Using a 3 Step Process

Anxiety is really crippling, as you become anxious about one situation this same anxiety becomes associated to new situations, limiting your life.

 

 

The anxiety video below will explain a 3 step process for overcoming anxiety.

 

 

Overcome Anxiety – Video Tutorial

 

 

 

 

Overcome Anxiety in 3 Steps

 

step 1 – situation creates anxiety, as you feel anxious take 5 deep breaths as this will break the automated reaction

 

Step 2 – focus on your thought process and imagine moving this feeling down from your mind to yoru body as this gives you control

 

Step 3 – Focus on a positive emotion, as this positive feeling becomes associated to the situation, changing the frame of reference

 

**see video for a full explanation of this technique

 

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

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Chris Delaney Specialise in:

• Removing Phobias and Fears
• Increasing Confidence and Self Esteem
• Weight Loss Hypnotherapy

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

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E-MAIL: chrisdelaney7@gmail.com for more information

 

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