NLP Life Coaching and Hypnotherapy

Overcome Anxiety Using a 3 Step Process

Anxiety is really crippling, as you become anxious about one situation this same anxiety becomes associated to new situations, limiting your life.

 

 

The anxiety video below will explain a 3 step process for overcoming anxiety.

 

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Overcome Anxiety – Video Tutorial

 

 

 

 

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Overcome Anxiety in 3 Steps

 

step 1 – situation creates anxiety, as you feel anxious take 5 deep breaths as this will break the automated reaction

 

Step 2 – focus on your thought process and imagine moving this feeling down from your mind to yoru body as this gives you control

 

Step 3 – Focus on a positive emotion, as this positive feeling becomes associated to the situation, changing the frame of reference

 

**see video for a full explanation of this technique

 

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

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Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

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