How To Stop Feeling Overwhelmed

 How To Stop Feeling Overwhelmed

 

 

 

 

 

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How To Stop Feeling Overwhelmed

 

 

 

People will often feel overwhelmed when they are face, with what they perceive, is a massive, uncontrollable amount of task.

 

Without a strategy to manage the long list of things to do, they simply give up thinking “i will do that later”

 

 

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Stop Feeling Overwhelmed

 

Use the 3 D’s – DO, DELETE, DELEGATE

 

Delegate – write a list of everything that you no longer are required to do. This can include automating procedures, such as paying a bill, or simply hiring help; a cleaner, accountant or taking your car to a car wash

 

Delete – we end up doing task that we routinely completed that are no longer require. We are habitual robots. Look at the task you do each week and get rid, delete, and chore, task or duty that is no longer required of you. When possible use technology, robots or online process to make this task, a task of the past.

 

Do – there are always things that you need to do. Create a list of these task, pick one and take action. Motion creates motivation

 

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

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Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

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