3 Quick Ways To Stay Inspired
You know when you are inspired – you feel energized, confident, you start each task ASAP and put your all into everything you do. Your inspiration creates motivation and action, your inspiration positively impacts on others, you feel like a new you.
The Glass is Half Full
Your perspective will change your motivation levels – is the glass is half full or is the glass is half empty? When feel down think about how you perceive the task you are on. If you are using “away from” language, change this to create a positive goal.
Change away from goals to towards goals.
- I want to give up smoking (away from) – I will be a none smoker (towards)
- I don’t want to be fat anymore (away from) – I will be fit and healthy (towards)
- I need to get away from having no money (away from) – I will be financial stable (towards)
This works because your minds makes images for the words you use. If you imagine a smoker, overweight person or yourself struggling with no money you will feel the negative associated feelings attached to these thoughts – highly unmotivational
Instead if you visualize yourself being successful; a none smoker, fit and healthy or financially successful you will feel motivated towards these goals
Look Into The Future
Often people become overwhelmed by the amount of task, duties or milestones required to achieve their goal. The feeling of being overwhelmed is like to blanket covering and smothering your motivation. Even the thought of overwhelmness can demotivate you.
To get inspired dont focu on the tasks you have to complete, instead focus on the outcome. What will happen when you are successful, what positive impact will achieving this goal have on your life, finances, relationships, career
This outcome focus creates inspiration and the inspiration will create action
Feed the Inspiration
Stressed people can become more agitated because they stop eating, drinking (water) or lack sleep. You need to feed and water your body to stay motivated. Without food and water your body and brain shuts down to help you to sleep – which is why you will feel tiered.
Always have a bottle of water in front of you (easy reach) and drink 2 liters each day. Also ensure you have breakfast, dinner and tea and snack healthy between meals. If when completing a task you feel a headache coming on or you feel the first signs tiredness ask yourself “when did I last eat or drink(water)?”
This key and easy to implement step is often overlooked. Once implemented you see the impact this has on your overall state and inspiration
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Other People Who Read This Article Also Read:
- Creating Milton Model Scripts
- Google Brain Therapy
- The Neuroscience of Phobias
- Mindfulness, NLP and Hypnosis
Chris Delaney Specialise in:
FREE Life Coaching Downloads
Sponsored Adverts
Train to Be a life Coach and Make Money as a part time or full time Coach
101 Life Coaching Tools and Techniques
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Venues
DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL
MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR
E-MAIL: chrisdelaney7@gmail.com for more information
- Hypnosis and Life Coaching for smoking in Didsbury
- Hypnosis and Life Coaching for weight loss in Didsbury
- Hypnosis and Life Coaching for fears and phobias in Didsbury
- Hypnosis and Life Coaching for self esteem in Didsbury
- Hypnosis and Life Coaching for anxiety in Didsbury
- Hypnosis and Life Coaching for alcoholism in Didsbury
- Hypnosis and Life Coaching for confidence in Didsbury
- Hypnosis and Life Coaching for goals in Didsbury
Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60
Chris Delaney 