NLP Life Coaching and Hypnotherapy

3 Killer Ways to Defeat Your  Fears  

 

 

 

 

As a hypnotherapist I have helped hundreds of people overcome their fears, anxieties and phobias. Many people feel trapped and suffocated by their fears, believing there is no way out, no way to defeat the anxiety and accept that they will always live with their fear.

 

The 3 most common fears are Heights, Spiders and Public Speaking. Even phobics who have an unconscious immediate response to run away, even when someone is only talking about a small harmless house spider, can be cured of their life limiting fear.

This article will teach you 3 killer ways to overcome your fears by increasing your confidence

 

 

Positive Fear Killer

 

A phobic has only one perspective when it comes to their fear, they focus on the emotional response. This overwhelming emotional overload fires of the fight, flight or freeze response.

 

This negative focus only increases your fears. The perspective of the phobic is one of being in the situation in there here and now. When thinking about a spider, they imagine a massive spider right in front of them. They see the sharp fangs, the muscular legs and imagine the spider chasing them.

 

What you focus on you feel. If you focus on the fear you will feel fear. To kill this perspective focus on a new emotion; intrigue, calmness or confidence. The mind can only feel one emotion at a time. If you imagine being intrigued rather than fear when  you see a small spider, you will have a different response. Overtime this new response becomes the associated emotion to the stimulus.

 

25 free coaching tools

Confident Posture

 

Your mind and body is connected.

 

When you feel anxious your posture responds to this thought. Your body becomes stiff, rigid and you find comfort from hugging yourself, making yourself into a small object.

 

When you are scared do you find that you hug yourself by wrapping your arms around your body, slump your shoulders and lower your head? This is a protective posture. Your negative stance creates negative emotions

To increase confidence you need to stand confident. By changing your posture, hold your head up high, shoulders back, feet stood shoulder width apart and a confident smile on your face, you will naturally start to feel more confident.  Your body will send your mind a new message you feel more confident

 

coaching business in a box

Fearless Communication

 

The common trigger for fears and anxiety is our own self –talk. Have you found yourself prior to an interview telling yourself “I will never past this interview” “she looks more employable than me” “I will mess this up” “I don’t deserve this job”  

 

It’s our own negative self-talk that limits our own ability to perform well in the job interview. If you kill the devil in your head you will kill the anxiety.

 

To feel confident you need to state an affirmation that you truly believe, over and over again, using a power voice. Your power voice is a loud, strong and confident voice. The tone of the voice as well as the positive affirmations tells you brain to make you feel confident

 

To kill your fears, anxieties and phobias you need to  talk positively to yourself, stand with a confident posture and approach a stimulus with a new positive perspective. These 3 simple techniques will have a massive impact on emotional response, giving you the control back.

 

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

google_plus_logo1

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: