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What You Can Learn From a Rock Climbing Trip
I’m currently sat in a villa in Spain on a rock climbing trip
The trip was planned to spend a week rock climbing. As well as enjoying the climbing, I have learnt some valuable lessons, lessons that will help you be more successful in life.
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Rock Climbing Trip Lesson 1
When you focus your attention on one particular task all the other stresses of life disappear
When you are stressed in life, no matter what you do in your spare time; bowling, watching TV, drinking with friends, your thoughts always return to the thing you are stressing about (during the previous week)
By focusing on an activity that needs your full attention, in this example rock climbing, you cant think about anything else. When rock climbing, your focus is so intent on the task in hand, that you can’t let your mind wander. This mindfulness way, focusing on one particular task, changes your stress levels.
Find a task that needs your full attention; painting, extreme activities , dancing, cooking, any task that needs attention and complete this on a weekly basis. This complete focus on a task reduces stress and teaches you how to take control.
Rock Climbing Trip Lesson 2
Beauty is all around us
As a rock climber I love two things; the extreme sport and the environment in which I climb. Most of the rock climbing in Europe is in the countryside.
There is so much beauty in nature. When in nature you automatically feel the sensation of relaxation. There is something magically about being in nature, for those of you who spend time in the outdoors you will understand, intuitively, what I mean
If you don’t spend much time in the country side; spend a weekend away in nature, completing outdoor activities. This could be a rock climb or a country walk, it doesn’t matter what it is, but you will find a new sensation to being at one in nature
Rock Climbing Trip Lesson 3
Creating and achieving new challenges
When rock climbing, you will find that can keep challenging yourself.
The first challenge is completing your first climb. From this you have a deep desire to climb a graded route, from this you want to increase the level of climb. Before long you challenge goes from a ‘top rope’ climb to a lead climb.
This constant rising of challenges is the same goal setting process you naturally do in life. People often believe that to be successful you need to set and achieve one challenge. In reality, success comes from continuing to push yourself, creating momentum and setting new goals and new challenges
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
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chrisdelaney7@gmail.com for more information
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