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3 Reasons Why You Need To Relax Your Mind Every Day
The world we live in is a fast paced world compared to that of your ancestors.
There are many positives linked to this fast paced technological world, but as you know, there any several negatives too. There is an increase in stress levels, negative eating habits and anxiety.
To create a fulfilled life you need to relax your mind through positive visualizations, medication, self-hypnosis, mindfulness or by exercise and taking walks in a country park.
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Why You Need To Relax Your Mind #1
When you are stressed and overthinking the brain isn’t effective. This can lead to procrastination which increases your stress creating a negative cycle.
This negative cycle effects the workings of your brain. Examples of this include a negative effect on their short term memory, creativity and emotional state.
By stopping, taking ten long deep breaths while visualizing a beauty and peaceful place you can change the chemistry in your brain allowing parts of the mind to relax and shut down.
It is this state that allows you to recharge your batteries, to get that energy back.
Why You Need To Relax Your Mind #2
Because your mind processes billions of pieces of data and stimulus each day, your mind needs to close down the conscious section of the brain to delete or store these memories.
It can be at this stage that you get your light-bulb moments. When you look back at science, it is often a time when the logical scientist was in a state of relaxation when they had a breakthrough – Sir Isaac Newton’s apple, Archimedes watching water tip over the bathtub.
Why You Need To Relax Your Mind #3
To get the day started on the best foot, you should relax or mediate first thing in the morning
Most people wake up and think about all the potential problems of the day, this creates stress which effects your behavior (and how you respond to your daily tasks)
By creating calmness inside of you, you will feel more empowered, by feeling relax you approach problems and task differently, by feeling positive you are more likely to take action which leads to the completion of task making you feel better about yourself
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques” and his latest book “Evolve the Mind – the 7 rules to mind evolution”
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Chris Delaney Specialise in:
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Contact
chrisdelaney7@gmail.com for more information
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Chris Delaney 