FREE 101 Life Coaching Questions
3 Ways to Get Motivated in the New Year
As it is coming to the end of January 2017, have you found that your motivation to keep your new years eve resolution has come to an abrupt end?
Did you have good intentions, but now the old rabbits have returned?
This article will explain 3 ways you can get the motivation back
Book a Video Hypnotherapy or Coaching Session Today. All you need is a webcam
Ways to Get Motivated in the New Year #1
Believe in the impossible!!
The reason most people lose motivation for any new years eve resolution or goal, is because they focus on themselves in the present.
Instead you need to believe in the impossible. When you believe in the what is possible your mind will evolve to achieve this goal. Prior to running a mile in 4 minutes in 1954 Roger Bannister believed in the impossible, when others didn’t.
Once Bannister achieved the impossible, the impossible became possible and others achieved the same goal
Don’t focus on you now, to get motivated focus on what is possible – you can do it! When you believe that you can, you will
Ways to Get Motivated in the New Year #2
Reflect on your progress
As you work towards a new goal, you make progress. Your progress maybe slow, fast, conscious or unconscious. Most people, due to the initial progress being slow, don’t realise they are actually making progress
This lack of knowledge of their own achievement kills any level of motivation.
Each research, activity undertook and mistake made is progress. You need to pick specific points to reflect and review your distance traveled. As you see yourself moving forward, step by step, you will feel more motivated.
When motivation drops remember where you were before you started to journey of your goal
Ways to Get Motivated in the New Year #3
Focus on what you don’t have now!
There is a reason you set a new goal or a new years resolution
What motivated you to set this goal.
- What was missing from your life?
- What did you want to get rid of in your life?
- What was causing you upset?
By focusing on the negative things in your life that you want to get away from you will create a “pain” motivational pull to help you achieve your new goal
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques” and his latest book “Evolve the Mind – the 7 rules to mind evolution”
Other People Who Read This Article Also Read:
- Creating Milton Model Scripts
- Google Brain Therapy
- The Neuroscience of Phobias
- Mindfulness, NLP and Hypnosis
Chris Delaney Specialise in:
FREE Life Coaching Downloads
Train to Be a life Coach and Make Money as a part time or full time Coach
101 Life Coaching Tools and Techniques
firstname.lastname@example.org for more information
- Hypnosis and Life Coaching for smoking
- Hypnosis and Life Coaching for weight loss
- Hypnosis and Life Coaching for fears and phobias
- Hypnosis and Life Coaching for self esteem
- Hypnosis and Life Coaching for anxiety
- Hypnosis and Life Coaching for alcoholism
- Hypnosis and Life Coaching for confidence
- Hypnosis and Life Coaching for goals