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Why You Miss The Goal Everytime
The trouble with setting goals is that, if you have to set a new goal and the steps you have to take, the action you need to make, the goal is something that you don’t actually want.
Lets look at a common goal – weight loss. Everyday people set this goal and before to long they give up.
Do you miss your own goal?
This article will teach a new perspective, a new way of setting goals, a new process that will take your goal setting to a new level.
Book a Video Hypnotherapy or Coaching Session Today. All you need is a webcam
e-mail chrisdelaney7@gmail.com
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Set Your Goal Up
“I want to lose weight I feel so fat!”
We hear this all the time. But weight loss isn’t the goal here, is it?
In actual fact the goal is to be happy. In this example feeling fat, creates the feeling of sadness. Take another goal example, “I want to be rich”
What’s the goal here? Not to be rich, its to feel secure. When setting goals, you need the look at the reason for wanting this goal, what is the emotional pull? Your goals should (and do but you don’t always realise this) have an emotional objective
Take Aim
The next step is to take your long term plan to achieve your goal and…..stick it in the bin!!
The weight loss goal plan looks something like this “cut out fatty food, chocolate and beer. Run 3 miles a week. Each month I will lose half a stone”
On paper it sounds like a good plan, it would probably work as well, if the goal setter didn’t give up, as they often do.
To keep goal focused you need a new approach. Don’t set a long term plan, instead set short term task and activities, that will gain you your emotional objective. For weight loss, you can have a “fruit week” or you can choose to try a new sport activity each month; running, gym, squash, swimming, hockey
By having short term task, the goal stays unique, interesting and fun. If you wanted to cut of chocolate for the rest of life you will have already done this, instead you can keep eating chocolate (or cut down, its up to you?) while losing weight by trying new task and activities
Shoot to Win
To win a football game you need team mates. To achieve your goal you need team mates too.
We find it easy to let ourselves down – we can give up as it doesn’t embarrass us, but if you let others down, you feel awkward, a loser, a letdown.
To achieve your goals, you need to gather others around you with the same goal, the same focus, the same enthusiasm. This group approach can compound your skill base, helping you to score quicker then you would on your own
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques” and his latest book “Evolve the Mind – the 7 rules to mind evolution”
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Chris Delaney Specialise in:
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Contact
chrisdelaney7@gmail.com for more information
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Chris Delaney 