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How To Step Up When Everything Is Going Downhill
You set a goal and start to make progress, everything is going as planned. Then something happens, you don’t know what it was, but that pro-actives dies, only to be replaced by procrastination.
How do you step up when everything is going downhill? How to get back on the bike once you have fallen off? If you can learn how to re-motivate yourself, you evolve and take action.
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Step Up – Step 1
Write down your goal
This seems an easy step, but there is a psychological motivation pull in writing down your goal. Once your goal is in writing you feel committed. Even better, write it down a few times and give it to others you know and respect
When you record your goal to paper you start to imagine acting out your goal, it becomes real in your mind. As you visualize this goal, and how you life will positively change as you achieve your goal, you feel positive
It is this positive emotion that will help you take real action, you will be drawn to this desired pleasure of achieving your objective
Step Up – Step 2
Talk about it, do it
As you focus on your goal again you start to get excited. You start to think of the different actions you have to take and the different possibilities.
It is easy to get caught in a loop here. As you think about options, you think about further choices, which creates more options. Soon though, you can get lost in thought.
You need to take action. Momentum creates motivation. As you create options, pick one and commit to it. This might be the best option, or it it be a learning curve
The key though is to do something productive, take action and increase your motivation
Step Up – Step 3
Become urgent
We find it easy to put things off, to leave it until tomorrow. Tomorrow becomes next week, and next week becomes next year
Instead get urgent. Think about what will happen if you don’t achieve your goal, your objective? The pain of not being successful creates a positive urgent panic, that makes you take action
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques” and his latest book “Evolve the Mind – the 7 rules to mind evolution”
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Contact
chrisdelaney7@gmail.com for more information
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Chris Delaney 