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Get Excited About Goal Setting

 

Goal setting doesn’t work!

 

What? I hear you all shout. Think about it, if all you had to do was set a goal to achieve your dreams, then we would all be highly successful

 

But we know that traditional goal setting doesn’t work and heres why (and of course what you need to do differently)

 

 

 

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Step 1 To Actually Achieving Your Goals

 

What we believe we have to do, isn’t always true

 

Currently i’m coaching a couple of clients to become more healthier

 

They came to me after several years of setting weight loss goals and never achieving them.  Basically they would set a lose X pounds by X date

 

To achieve this goal they went for the default option – attend the gym 2 a week

 

Within 6 weeks they gave up, why? Because they didn’t enjoy going to the gym

 

With traditional goals; weight loss, get rich, fall in love, increase self esteem, most people go for the default actions – the traditional actions that everyone believes will help them achieve their goals

 

Step 1 – if the default action doesn’t work for you, stop doing it

 

Step 2 To Actually Achieving Your Goals

 

 

Create and Environment of Excitement

 

You need to be excited – not about your goal, but about the actions you will take

 

I like to be healthy and I like to exercise. I do, as many people do, attend the gym…..

 

…but, i’m not the biggest fan. In fact if I attend the gym 2-3 times a week I start to get bored. For me the gym is something I do when I want to increase my fitness level. I will go to the gym only when i’m excited to go and complete a full on workout.

 

When I attend the gym  on a regular basis though, I start clock watching rather then watching my pounds drop-off.

 

So instead, I do exercises that I actually get excited about. As I love being in nature and I love exercising I mix these two interest and spend time, hiking, rock climbing, gorge scrambling and a number of other outward bound activities, which keep me fit and healthy

 

These are activities I get excited about. Now, when i choose to go to the gym, its because I want to go (when I feel excited about going) which is an additional exercise top-up for me.

 

Step 2 – complete actions to achieve your goal, that excite you 

 

Step 3 To Actually Achieving Your Goals

 

Don’t Be  a Solo Goal Setter

 

It is so easy to let yourself down

 

To achieve your goals, complete actions that excite you with other people

 

We are social animals so socialise

 

People feel more committed to achieving goals when they work towards their goals with other like-minded people

 

Meet-Up is a great app for this. Find meet-up groups for shared interest. Meet others with the same outlook on life and with the same goals.

 

It is this joint approach that will have an impact on your goal setting

Step 3 – Commit to Others to Commit to Your Goal 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques” and his latest book “Evolve the Mind – the 7 rules to mind evolution” 

       

Other People Who Read This Article Also Read:

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Chris Delaney Specialise in:

• Removing Phobias and Fears
• Increasing Confidence and Self Esteem
• Weight Loss Hypnotherapy

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Contact 

 

chrisdelaney7@gmail.com for more information

 

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• Hypnosis and Life Coaching for goals