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3 Ways To Want To Work Towards Your Goal
You set a goal
You want to make a change
But after hours of thinking about your goal, you take no action
Most of us set big goals; to be rich, to fall in love, to turn my life around!
The goal being so big, need to have several other milestone between the you now, and the you, you want to be. Its having all these “new” goals that creates the feeling of procrastination.
You reason, it is easier to do something else, something more fun, pleasurable and easier. This distraction takes your mind away from the pain of all these new goals, but this is only short term. Later you come back to your task and the cycle repeats itself.
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Get Ready To Take Action
When you set new goals, especially goals that you don’t really want to work towards (because these small goals have a different focus to large objective) you focus is this task is going to be difficult, boring or painful, its this negative thought process that creates procrastination
Instead of thinking just about the goal, you need to focus on the lifestyle you want. If you want to lose weight, you should focus on having a healthy lifestyle. If you’re sick of having no money, you need to imagine yourself living an affluent lifestyle.
The goal is the step towards a life style that will make you feel fulfilled. Don’t focus on the goal; to go to the gym 3 times a week or to work a 60hr week to increase your income, instead imagine the life you will have
It this positive image that creates positive motivation
Get Ready To Take Action
Pain is a big motivator.
When you feel yourself losing momentum you must swap the focus of “giving up” or “putting it off until tomorrow” (tomorrow never comes) to the focus that first helped you set the goal. This is often something painful, something you want to avoid (which is why you set a new goal)
Remember what it was that made you desire change, imagine living with this “thing” for the rest of your life. As the pain builds up, think of one little thing you can do right now, just one thing, toward your new goal
Get Ready To Take Action
Reward Yourself.
Every-time you take a step closure to your goal, reward yourself
Your reward doesn’t have to be a physical gift instead the reward can something small. Maybe you have a chart of the steps that you took. With every new step taken, you add a “blue dot” or and symbol to your chart to show your progress.
Your reward can be self-congratulation, a pat on your back. It can be simple as giving yourself a tick, phrase or a smile. This little reward scheme actually has a big impact, you feel more satisfied, more fulfilled.
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques” and his latest book “Evolve the Mind – the 7 rules to mind evolution”
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Contact
chrisdelaney7@gmail.com for more information
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Chris Delaney 