3 Simple Sleep Suggestions

Click Here     Do you find it hard to fall asleep at night? Is stress, life or worry keeping you up at night? Do you want to learn the simple tips that you can make to sleep successfully?       3 Simple Sleep Suggestions    Step 1 To Sleep Easy   Don't go to … Continue reading 3 Simple Sleep Suggestions

How to Control Your Emotions Through Self Talk

 FREE 101 Life Coaching Questions Click Here How to Control Your Emotions Through Self Talk   eurekalert.com in a recent article this week, discussed how talking to yourself in the third person can help you control emotions "the simple act of silently talking to yourself in the third person during stressful times may help you … Continue reading How to Control Your Emotions Through Self Talk

Why Lifes Default Is Killing Your Happiness

 FREE 101 Life Coaching Questions Click Here Why Life's Default Is Killing Your Happiness      The simple human with his complex brain is a habitual creature.   We unconsciously live our life through habits and patterns, taking cues from other people around us.  We think that by having a "conscious and logical brain" that … Continue reading Why Lifes Default Is Killing Your Happiness

Get Excited About Goal Setting

 FREE 101 Life Coaching Questions Click Here Get Excited About Goal Setting   Goal setting doesn't work!   What? I hear you all shout. Think about it, if all you had to do was set a goal to achieve your dreams, then we would all be highly successful   But we know that traditional goal … Continue reading Get Excited About Goal Setting

6 Easy Ways to Increase Dopamine Levels

 FREE 101 Life Coaching Questions Click Here 6 Easy Ways to Increase Dopamine Levels     Dopamine is the brains pleasure chemical. It rewards the minds reward and pleasure centers.   When you know that an action creates a reward your brain release dopamine creating an instinct for you to act. Dopamine helps you to … Continue reading 6 Easy Ways to Increase Dopamine Levels

Do You Know Who You Are? Free Personality Profile

 FREE 101 Life Coaching Questions Click Here Do You Know Who You Are? Free Personality Profile    It's 2017   At this point of the year people start to reflect on their life.   Maybe you are you stuck in a career you hate, maybe in 2016 you felt stressed or depressed, maybe you had … Continue reading Do You Know Who You Are? Free Personality Profile

3 Ways to Turn Around Waking Up On The Wrongside of the Bed

 FREE 101 Life Coaching Questions Click Here 3 Ways to Turn Around Waking Up On The Wrongside of the Bed     Have you ever woke up on the wrongside of the bed?   Did your day start with a bed feeling, a negative state that you knew would ruin your day?   Starting the … Continue reading 3 Ways to Turn Around Waking Up On The Wrongside of the Bed