NLP Life Coaching and Hypnotherapy

Posts tagged ‘5 minute coaching’

5 Minute Coaching How A Champion Kickboxer Beats Anxiety

5 Minute Coaching How A Champion Kickboxer Beats Anxiety

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

Hazel Gale is a cognitive hypnotherapist specialising in sports hypnosis and performance enhancement. Hazel got into hypnotherapy after using it to achieve multiple World, European and national titles in kickboxing and Boxing.

As well as seeing clients in the therapy context, Hazel also train people in boxing and kickboxing at Paragon Gym in London and teaches Sports Hypnosis CPD at the Institute of Clinical Hypnotherapy in London

Today’s session is explained in full on this article 

 

 

101 coaching techniques

 

Beating Anxiety 

 

 

 

25 free coaching tools

A Breakdown of the Technique 

The technique that allowed me to relax and access my motor skills last week is called Spinning. It’s an NLP technique which uses equivalence to enable a person to quickly change the way they are feeling.

When I began feeling nervous in that dingy Peckham pub, I conducted the following inner dialogue. These questions are designed to elicit a visual representation of something that is felt:

 

Q: “If I could point to the position in my body where I feel the anxiety, where would I point?”

A: “My chest”

Q: “If that feeling had a shape, what shape would it be?”

A: “A rectangle”

Q: “If it had a colour, what colour would it be?”

A: “Green”

Q: “And if it was rotating, which way would it be turning?”

A: “Counterclockwise”

 

  1. Visualize the spinning feeling
  2. Spin the feeling in the opposite direction
  3. Test the spinning feeling; spin it slower or faster – to see which feeling feels best

 

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Contact Hazel

 

Website: http://www.hazelgale.co.uk/
Medium articles: https://medium.com/@HazelGale
Twitter:@HGHypnotherapy
Facebook: https://www.facebook.com/hazelgalehypnotherapy
G+: https://plus.google.com/b/101448414504351831774/+HazelgaleCoUk/about
YouTube: https://www.youtube.com/user/hazelgalehypno/videos

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

5 Minute Coaching Guest Guidelines

5 Minute Coaching Guest Guidelines

 

 

5 Minute Coaching is a platform for expert coaches, therapist and people with success stories to share their knowledge, techniques and advice to help individual audience members to coach themselves

 

Each 5 minute coaching session is originally streamed live on Google Hangout and YouTube, the guest and technique is introduced by myself before the expert takes the lead to share their expert technique or story.  Finally the guest will end the session by telling the audience their contact details; website, social media platforms and contact details

 

This is a great opportunity to share your expertise while promoting your business. If you want to help individuals coach themselves then please get in touch

 

 

101 coaching techniques

 

Guest Guidelines 

 

To become a guest on a “5 Minute Coaching” session, send your name, contact details and short description of what the technique/success story you would like to share. Previous sessions have been on a wide range of topics from interview coaching to finding love, from understanding attention and intention to boosting confidence. People have spoke about hypnotherapy, life coaching and emotional intelligence

 

Also state the country you are from and the difference in time from your location to UK time. From this, I will e-mail you to confirm a date and time for the 5 minute coaching session

 

 

25 free coaching tools

Google Hangouts 

 

As the 5 minute coaching session is streamed via google hangouts, you will first need to set up a Google Plus account here: Google Hangout Account

 

Next connect with me, this way I can invite you to the hangout as a guest. My Profile 

 

Once we book a date and time I will set up the 5 minute coaching session via Google Hangouts which can be promoted across the various social media streams. I will send the guest invite 10 minutes before the hangout goes live, to check connection and to conform any final details

 

The guest and myself can speak off air prior to the hangout and once the coaching session has ended

 

 

coaching business in a box

Example 5 Minute Coaching Session

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

5 Minute Coaching A Master Class in Emotional Intelligence

5 Minute Coaching – A Master Class in Emotional Intelligence 

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

Tonight Robin Hills explains the Ability Model. In addition to this great hangout Robin and kindly offered to give each viewer FREE ACCESS to Emotional Resilience course worth $120

To access this course for free click here:

 

Emotional Resilience Course 

 

 

101 coaching techniques

 

A Master Class in Emotional Intelligence 

25 free coaching tools

The Ability Model – Emotional Intelligence

  • Understand emotions
  • Assimilate the emotions in though
  • Effectively regulate the emotion
  • Perceive the emotions of other people and how they express their emotion 

 

In a coaching situation using EI ask critical questions around how they are feeling, what they are doing, what drive emotions and how they emotions are being expressed 

 

coaching business in a box

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

google_plus_logo1

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

5 Minute Coaching Get The Edge in The Job Interview

5 Minute Coaching – 4 Insights to Give You The Edge at the Job Interview 

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

Tonight Chirathu Liyanage – Public speaker and Blogger with a passion for self development, aspiring to help people in life, helps you improve your job interview skills

 

 

101 coaching techniques

 

3 Insights to Give You The EDGE at the Job Interview  

 

 

25 free coaching tools

Get the Interview EDGE

1. Handing Curveball Interview Questions

The main reason they ask you these types of questions is to put you on the spot. In most cases there is no real right or wrong answer. In fact they probably don’t know the answer themselves. They just want to see how you handle the pressure.

 

The best way to approach is to simply ‘avoid getting flustered’. Pause and think for a moment about the question, and there is nothing wrong in doing so. Take the question in the spirit that it’s meant to be taken and provide a reasonable answer.

 

2. Ask Questions

 

It’s important to bear in mind that interviews are a 50 – 50 situation. The picture is that you are looking for employment and they are looking for an employee. Just like they ask you questions, you can, should and must ask questions from them too. Note: It’s not to say that you should be asking 50% of the questions!

 

By asking questions you are portraying confidence and enthusiasm. Plus your awareness of the company only gets better. Furthermore they will be happy to answer your questions since they are proud of their organisation, its vision and how they overcame hardships.

 

 

coaching business in a box

 

3. Express Your Opinion

 

After doing your research about the organisation you should have a good idea about their history, products / services / projects, target market, competitors etc. The reality is that everyone else who you will be competing against would have done the same. Having an opinion is what is going to give you the edge.

 

Once again there is no right or wrong opinion but what matters is that you go into that interview room with an opinion and what matters even more is that you have sufficient facts to back your opinion.

 

Expressing an opinion can be very effective and powerful. What you have said may not be taken aboard but the fact that you made an opinion is very significant. It is also a simple way in which you can get them thinking. “Hmmmm this person has got a point….” This method will certainly make you a cut above the rest, brings in that ‘x’ factor and shows that you are not another crab in the bucket.

 

4. Bring your A-Game

 

Before you leave home for the interview, it is vital that you are in the right emotional state – confident, calm and charismatic. That feel good state that we all like to be in. We will have our own unique ways of doing this

 

Identify what yours is and carry out that activity to reach that peak performance state. Effectively, when you walk into that interview room they will just know. You will be radiating that energy, enthusiasm and confidence.

 

source

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

5 Minute Coaching Spinning for Success

5 Minute Coaching – Spinning for Success

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

+Suzanne Jones from SuzieQSolutions.com is a Certified Hypnotherapist and NLP practitioner as well as a Certified Angel Card Reader.

She will be sharing an NLP technique to Eliminate Fear and any other unsupportive beliefs. Once this technique is learned, it will absolutely change your life!

She has a website at http://www.suzieqsolutions.com where she blogs about daily struggles through relatable stories. She also sells hypnosis audios to overcome life’s challenges.

 

 

 

101 coaching techniques

 

Spinning for Success

 

 

 

25 free coaching tools

A Breakdown of the Technique 

 

  1. Think of a time when you were at your best, your most confident, your most successful. Focus on the positive feeling and notice where this feeling starts from in your body (stomach, gut, chest) imagine you can see the feeling spinning inside of you – which direction does it spin in? 
  2. Think of a time when you were at your worst, your most nervous, your most scared. Focus on the positive feeling and notice where this feeling starts from in your body (stomach, gut, chest) imagine you can see the feeling spinning inside of you – which direction does it spin in? 
  3. You will notice that the two states spin in opposite directions 
  4. When you feel negative become aware of where this feeling is and the direction it spins in
  5. Imagine pushing this feeling out of your body so it spins in front of you (imagine arrows pointing to the feeling)
  6. Flip this feeling so it spins in the opposite direction and push it back inside yourself
  7. Spin it faster and faster and notice how you now feel a new positive state

 

 

 

coaching business in a box

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

google_plus_logo1

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

FREE BOOK Beautifully Confident

Get Your FREE Copy of the Book – Beautifully Confident 

 

 

Today Jennifer Hackett  from Self Confidence is Beautiful joined me on *5 Minute Coaching* and explained how you can Trick Your Mind To Be More Confident

 

At the end of the short video below Jennifer explains how you can get a FREE copy of her new book “Beautifully Confident” which is due for release this fall.

 

****You ONLY have 4 weeks to order your FREE copy****

 

The book will be available to buy on Amazon and Self Confidence is Beautiful  this fall

 

 

101 coaching techniques

 

The Technique Jennifer shares on the video below was taken from her new book – beautifully confident 

 

 

 

25 free coaching tools

This is a Breakdown of the Technique 

 

  1. Check Your Posture – first you need to take a look at your body language and ask does my posture make me feel confident? Is your head head high or facing the floor, do you retain eye contact when talking, are your shoulder held back or slumped,  do you have a firm or limp handshake?
  2. Change Your Body Language – if you take on a positive and confident you will feel more confident; hold your head high and shoulders back, smile, retain eye contact and use a firm handshake
  3. Apply Confidence Daily – repeat this confident body language daily and you will naturally start to feel more confident

 

coaching business in a box

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

google_plus_logo1

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

5 Minute Coaching 3 Steps to Increase Confidence

5 Minute Coaching – 3 Steps to Increase Confidence

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

Tonight Jennifer Hackett  from Self Confidence is Beautiful shared a technique to increase your confidence in 3 simple steps

 

 

101 coaching techniques

 

3 Steps to Increase Your Confidence By Changing Your Body Language 

25 free coaching tools

3 Steps To Increase Your Confidence 

 

  1. Check Your Posture – first you need to take a look at your body language and ask does my posture make me feel confident? Is your head head high or facing the floor, do you retain eye contact when talking, are your shoulder held back or slumped,  do you have a firm or limp handshake?
  2. Change Your Body Language – if you take on a positive and confident you will feel more confident; hold your head high and shoulders back, smile, retain eye contact and use a firm handshake
  3. Apply Confidence Daily – repeat this confident body language daily and you will naturally start to feel more confident

 

coaching business in a box

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

google_plus_logo1

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

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