Click Here Do you find it hard to fall asleep at night? Is stress, life or worry keeping you up at night? Do you want to learn the simple tips that you can make to sleep successfully? 3 Simple Sleep Suggestions Step 1 To Sleep Easy Don't go to … Continue reading 3 Simple Sleep Suggestions
Click Here This week Marianna Manson at goodtoknow.co.uk ask how we can stop passing on our phobias to our own children? We have discussed in previous articles how some people can be prepossessed to have the same phobia as their parent. The fear associated to a particular stimulus can be coded in your … Continue reading How to Prevent Passing Your Phobia on to Your Children
Click Here Table Topic is Toastmasters version of an improvised speaking training activity, designed to help increase the confidence of members and guest at a Toastmasters meeting. This long-standing Toastmasters tradition, which has become so famous, that other speaking clubs call their improvised speaking section "table topics" is intended to … Continue reading Table Topics
Click Here This week Rae Johnston from gizmodo.com.au explains how virtual reality maybe the key to curing phobics through a safe version of exposure therapy. After receiving a government grant, "Totem Labs is a Sydney-based company using Virtual Reality and 360 video to treat phobias with exposure therapy" explains Rae The Sydney Phobia Clinic using … Continue reading Can Virtual Reality Cure Phobias?
FREE 101 Life Coaching Questions Click Here How to Control Your Emotions Through Self Talk eurekalert.com in a recent article this week, discussed how talking to yourself in the third person can help you control emotions "the simple act of silently talking to yourself in the third person during stressful times may help you … Continue reading How to Control Your Emotions Through Self Talk
FREE 101 Life Coaching Questions Click Here Is Trypophobia a Real Phobia? This week LiveScience.com talk about an Unusual Phobia: Researchers Suggest New Reason for Fear of Bubbles What is Trypophobia? Trypophobia is the fear of a cluster of wholes or bubbles. Tracey Staedter the article author describes the phobic reaction, … Continue reading Is Trypophobia a Real Phobia?
FREE 101 Life Coaching Questions Click Here Fear of Cotton Balls Phobia – Sidonglobophobia This week in NYMAG.com Crystal Ponti talks about her fear of cotton balls (sidonglobophobia) and how exposure therapy maybe the answer to overcoming this fear The article stats that over "19 million Americans" have a phobia. In my experience as a … Continue reading Fear of Cotton Balls Phobia Sidonglobophobia