3 Ways to Overcome Depression and Anxiety Over Christmas

¬†FREE 101 Life Coaching Questions Click Here 3 Ways to Overcome Depression and Anxiety Over Christmas       Christmas can be a hard and lonely time for some people   For many their personal situation, maybe this no family, loneliness, bad Christmas experiences, can increase anxiety or depression   There are things you can … Continue reading 3 Ways to Overcome Depression and Anxiety Over Christmas

Didsbury Life Coaching: Conquer Depression in 5 Steps

Didsbury Life Coaching: Conquer Depression in 5 Steps Depression becomes a negative cycle. You wake up believing you are depressed, throughout the day you unconsciously search for evidence that you are depressed. This evidence, once found reinforces your belief about being depressed, creating a self fulfilling prophecy. Your feelings of depression become stronger while unconsciously … Continue reading Didsbury Life Coaching: Conquer Depression in 5 Steps