NLP Life Coaching and Hypnotherapy

Posts tagged ‘emotional intelligence’

3 Ways to Improve Your Emotional Intelligence

3 Ways to Improve Your Emotional Intelligence

Emotional Intelligence (EI) is the ability to recognize your own, and other people’s emotions and to use emotional insight to guide your thinking and behavior.

 

By recognizing your own emotional response to a situation or stimulus, you create choice, you can decide to go with the emotional pull or to take stock and decide how you want to respond

 

 

 

101 coaching techniques

 

Step 1 Your Emotions

 

Emotional Intelligence makes you aware of your own emotions and your emotional responce to others.  Think about confidence, what situation are you in when you are at your most confident? What resources do you have when you feel confident? What environment are you in when you feel confident? What else is happening?

 

Use this same system for all your emotions, your strengths and your weaknesses. EI comes from self awareness

 

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Step 2 Empathy

 

EI is understanding your own emotions as well as understanding or reading emotions in others. This can be achieved by reading facial expressions, gestures and body language. It is easy to respond or react to a persons communication, but your response comes only from your perspective which has been influenced by your own state.

Imagine being that person take on their beliefs, experience and values.  Stand the way they stand, take on their gestures and expressions. Modelling this way gives you an insight into their thinking, realizing why they are acting the way they are. This insight can help you decide how you want to respond rather then just reacting automatically.

 

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Step 3 Make Others Shine

 

Most people are caught in their own world, with the focus on the internal rather then external. Being able to increase your own confidence creates a state that allows you to be in control. With high confidence, you generally become a good team player. Take this one step further, support, encourage and help others to grow.

 

This positive influence on others will create a self feeding cycle; as they grow in confidence they will in turn use their own EI to encourage others, increasing your own confidence

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

5 Minute Coaching A Master Class in Emotional Intelligence

5 Minute Coaching – A Master Class in Emotional Intelligence 

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

Tonight Robin Hills explains the Ability Model. In addition to this great hangout Robin and kindly offered to give each viewer FREE ACCESS to Emotional Resilience course worth $120

To access this course for free click here:

 

Emotional Resilience Course 

 

 

101 coaching techniques

 

A Master Class in Emotional Intelligence 

25 free coaching tools

The Ability Model – Emotional Intelligence

  • Understand emotions
  • Assimilate the emotions in though
  • Effectively regulate the emotion
  • Perceive the emotions of other people and how they express their emotion 

 

In a coaching situation using EI ask critical questions around how they are feeling, what they are doing, what drive emotions and how they emotions are being expressed 

 

coaching business in a box

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

google_plus_logo1

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

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