NLP Life Coaching and Hypnotherapy

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Manchester Hypnosis Aviophobia The Fear of Flying

Manchester Hypnosis Aviophobia The Fear of Flying

 

Gulfnews.com in a recent article explains the increase of aviophobia

 

Aviophobia (the fear of flying) is getting a lot of discussion recently due to some recent aeroplane incidents. Aviophobia is common across the globe, for some people “flying is something routine, it’s simply another mode of transport to get you from one destination to another”

 

The Aviophobic see’s flying from a different perspective. “I just keep thinking the plane will break down, I always look at the wings of the plane and think they’re going to break off when turbulence hits.”

 

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There is a difference between anxiety and being phobic. Aviophobic wouldn’t even get on a plane as their phobic response will be to0 strong, to compelling. The anxious flyer will get on the plane and show all signs of anxiety from sweaty palms to negative thoughts “I just feel the plane is going to fall and we are all going to die, I don’t know why, but I just feel that way, I get very scared when we are in the air just expecting something bad to happen.”

 

Phobic’s will often visualise the phobic situation as if they are there, they don’t see themselves on a plan that is having trouble, they take the perspective of being on the plane itself. This increase the association between the plane and the anxiety and fear.

 

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“Even though flying is the safest mode of transport, and with people having a far higher chance of getting killed in car accidents and other forms of transport, this still doesn’t stop people being afraid.” It’s same logic as some telling an acrophobic that spiders won’t harm them, in their mind the logic doesn’t fit their map.

 

A technique to help the Aviophobia is to disassociate yourself from the visualisation. First a hypnotherapist would help you build up a strong relaxation anchor, by getting you to remember a time you felt really confident and calm. Then you can take this feeling of relaxation and Imagine being in the airport, and imagine that you can step out of your body so you can see yourself cueing up, from this perspective you will notice how different you feel – often much more relaxed.

 

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Watch yourself while feeling calm and confident walking up the ladder and watch the plane set off, while feeling relax and in control. You can even float next to the plane and see yourself through the windows of the plane. You can notice the smile on your face as you float next to the plane watching yourself, you can imagine the planning landing safely and see yourself stepping of the plane after enjoying the ride, looking forward to your new destination. And whenever you are ready you take these feelings of relaxation and step back into your body and imagine how good in feels to feel relaxed and calm and ready to enjoy this destination.

 

Source

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis for Smoking in Didsbury
  • Hypnosis for weight loss in Didsbury
  • Hypnosis for fears and phobias in Didsbury
  • Hypnosis for self esteem in Didsbury
  • Hypnosis for anxiety in Didsbury
  • Hypnosis for alcoholism in Didsbury
  • Hypnosis for confidence in Didsbury
  • Hypnosis for goals in Didsbury

Hypnotherapy in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury.

Can Science Back up Hypnotherapy?

Can Science Back up Hypnotherapy?

A recent article on huthingtonpost.com explains 5 science back health benefits of hypnotherapy.

 

The increase in neuroscience research has started to prove the benefits of hypnotherapy and how hypnotherapy or a trance like state changes how the mind operates, which helps hypnotherapist create positive changes in clients. “And harnessing the powers of the mind has inspired researchers and clinicians in various fields to explore the use of hypnosis in a number of health outcomes.”

 

A hypnotherapist may “use verbal repetition and/or mental imagery (facilitated by a hypnotherapist or one’s self) to induce a “trance-like state” of increased focus” Neuroscience has shown how part of the analytical brain closes down allowing new patterns and new behaviors to be created, in this state clients are more likely to follow new suggestions.

 

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Science and research more than ever is backing up the positive results of hypnotherapy. Recently Swish researchers monitored the affects of sleep after a group of women listened to a hypnotic suggestion tape. “The women who were deemed the most susceptible to hypnosis spent 80 percent more time in slow-wave sleep (the deep, restorative phase of our shut-eye) after listening to the hypnosis tape than they did after listening to a neutral spoken text.”

 

“In a 2003 study, 71 percent of 204 irritable bowel syndrome (IBS) patients reported improved symptoms after 12 weekly hour-long hypnosis sessions” Other studies have shown similar results; “In a 2012 study, 85 percent of IBS patients who reported improvement after hypnosis still felt better up to seven years later.”

 

Some women report to have over 50 hot flashes a week. In one study a group of women completed 5 hypnotherapy sessions which resulted in their hot flushes being cut by 74%

 

Pain management by hypnosis is very famous and research is backing up this claim. “Two meta-analyses of existing pain and hypnosis research, published in 2000 and 2009, deemed hypnosis effective at lowering pain associated with a number of conditions, including fibromyalgia, arthritis and cancer”

 

 

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Many clients attend my practice for by anxiety and nervousness related issues. Hypnotherapy can create strong anchors of calmness and relaxation that can be associated to various stimuli.

 

As a hypnotherapist I see on a regular basis how power the mind is. A client will attend with a lifelong phobia of spiders and walk out the office 90 minutes later phobic free.  All hypnotherapist that I know and speak with (from around the globe) welcome hypnotherapy research to back up the results with have been achieving.

 

Also, neuroscience research into brain activity during changes of states may open up new information that will help hypnotherapist get faster results for clients. A key benefit of hypnotherapy from the medical sector is that patients can become phobic free, increase a deeper sleep, overcome PTSD, lose weight, control anxiety, stop smoking and support other medical issues all drug free, allowing clients to achieve their medial goals without having the side effects that drugs give people.

 

Read the full article here: 5 Science-Backed Health Benefits of Hypnosis

 

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

 google_plus_logo1

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis for Smoking in Didsbury
  • Hypnosis for weight loss in Didsbury
  • Hypnosis for fears and phobias in Didsbury
  • Hypnosis for self esteem in Didsbury
  • Hypnosis for anxiety in Didsbury
  • Hypnosis for alcoholism in Didsbury
  • Hypnosis for confidence in Didsbury
  • Hypnosis for goals in Didsbury

Hypnotherapy in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury.

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