NLP Life Coaching and Hypnotherapy

Posts tagged ‘intention and attention’

5 Minute Coaching 3 Steps to Minimalise Your Life

5 Minute Coaching – 3 Steps to Minimalise Your Life

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

Tonight Danny Riley a minimalist and blogger at Earn, Learn and Burn

 

 

101 coaching techniques

 

3 Steps to Minimalise Your Life By Danny Riley

 


25 free coaching tools

Minimalise Your Life 

 

Danny explained the 3 steps to minimalise your life using your e-mail account as an example

 

  1. Minimalise Your Inbox; check your inbox, do you have thousands of e-mail, and more being added each day? How many are unread? Do you think “I have to read them at some point?” The small stress of knowing you have unread e-mails can grow
  2. Create Files; if you e-mails from a particular source that are valuable, create a file for this source. Put anything from this source into this e-mail. Make file for all sources
  3. Archive file; secondly make an archive file for all the random e-mails you receive that you don’t need to read. This will clear you e-mail box of junk
  4. Take Action; as e-mails come in delete or unsubscribe from unwanted e-mails. File e-mails from sources and read and action any e-mails of high importance. This will create a ZERO in your e-mail account. Each day you will only see do e-mails and either file, delete or action these new e-mails, helping you to be in control rather then overwhelmed

 

coaching business in a box

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

5 Minute Coaching Intention and Attention

5 Minute Coaching – Intention and Attention

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

Tonight Paul Ramsey a Hypnotherapist, stage hypnotist,  hypnotherapy trainer, creator of mind-games, host of hypnotic thoughts, reality web host “hypnotic”, owner of the largest hypnosis community on G+ and all round nice guy….is discussing the importance of Intention and Attention

 

 

101 coaching techniques

 

Intention and Attention with Paul Ramsey

 

 

25 free coaching tools

What is Your Intention and Attention?

 

Paul explained the 3 steps to achieve success

 

  1. State Your Intention; this could be a goal or habit (to be more loving today, to live a healthy lifestyle)
  2. Check That Your Intention Meets Your Values; if you value having a good time with your friends on a weekly “Thursday Pizza Night” over “living a healthy lifestyle” you will find it hard to commit to this goal/change
  3. Focus Your Attention; look for daily activities and actions that will help you achieve your actions – a friend may randomly ring you, take this opportunity to express your love for them, meeting your intention for “being more loving”

 

coaching business in a box

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

google_plus_logo1

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

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