FREE 101 Life Coaching Questions Click Here What You Can Learn From a Rock Climbing Trip I'm currently sat in a villa in Spain on a rock climbing trip The trip was planned to spend a week rock climbing. As well as enjoying the climbing, I have learnt some valuable lessons, lessons that … Continue reading What You Can Learn From a Rock Climbing Trip
3 Ways to Use Outdoor Activities to Create Mindfulness Mindfulness is a practice which involves concentrating on the here and now. The reason that mindfulness is so popular is due to the ease implementing mindfulness techniques, and of course, the positive outcome. Here are 3 mindfulness techniques that you can implement every day. … Continue reading 3 Ways to Use Outdoor Activities to Create Mindfulness
The Fast and Slow Brain - How Does It Effect You? Simply put, the brain is split into two main sections - the fast and slow brain. They both work independently and together (as well as working with other sections off the brain) The fast brain is great for helping you survive but … Continue reading Why You Need To Know About The Fast and Slow Brain
Manchester Phobias Understanding the Fear Do you have a fear or phobia that is limiting your life? Is your phobia affecting your career, social life and limiting what you can do? What is a phobia and how common are they? It is easy to feel alone when your friends and family laugh … Continue reading Manchester Phobias Understanding the Fear
Google Brain Therapy Have you ever explained a situation to a friend or colleague and they got the wrong end of the stick? How many times have you been in a situation when you felt anxious but your friend feels completely at ease? Did you ever get invited to a party or an event … Continue reading Google Brain Therapy
The Neuroscience of Phobias Millions of humans suffer from fears, phobias and anxiety. These fears can be highly limiting and often a phobic will create new phobias on top of their original phobia; their fear of talking to strangers evolves into a fear of stepping out of the house. A large amount of new … Continue reading The Neuroscience of Phobias
Mindfulness, NLP and Hypnosis Does It All Go Together? Mindfulness is becoming highly popular in the world of self development especially in areas of mental illness. Mindfulness is a type of meditation that allows the client to focus on the hear and now. The secret to the popularity of mindfulness is the accessibility of … Continue reading Mindfulness, NLP and Hypnosis Does It All Go Together?