NLP Life Coaching and Hypnotherapy

Posts tagged ‘negative self talk’

Shut Up The Devil In Your Head Manchester Hypnotherapy

Shut Up The Devil In Your Head

Manchester Hypnotherapy

 

 

Many clients come for Hypnotherapy in Manchester to overcome anxiety that is fed by their own limiting negative self-talk.

 

This devil in their head, whispers negative thoughts to change the way you think. Imagine this, you set up a goal to create your own life coaching business, initially you are excited and motivated, but then, you hear a whisper “you’re not good enough”

 

You start to question your abilities, fear builds up, anxiety feeds your worries and you realize it is easier to simply give up.

 

How does the negative self-talk grow? This article will explain why your devil murmurs sentences designed to kill your motivation and how you can out power your little devil.

 

 

 

 

101 coaching techniques

 

Negative Self-Talk “It’s Going To Be Hard Work”

 

 

With any idea or goal, you initially get excited about the prospect of making a change. As a Manchester based hypnotherapist I meet loads of clients who original had an achievable ambition that they gave up on.

 

The focus changes from excitement to the hard work required to achieve each step. The devil plants the seed of the graft involved which kills all motivation.

 

Any goal is hard to achieve, motivated clients enjoy the thought of hard work, this to them isn’t a negative, because the contrast between the hard work and achieving the goal is more satisfying

 

When your devil says “It’s Going To Be Hard Work” reply with “I know that why the outcome will be so much more enjoyable”

 

25 free coaching tools

 

Negative Self-Talk “I’m Not Good Enough”

 

 

The one thing that really kills creativity, confidence and motivation is when you start to compare yourself to other people

 

This negative comparison is often made against industry experts, people with an abundance of experience or achievers who have already made mistakes and learnt from their learning curve, rarely is the comparison made with someone in the same position as you

 

By looking at other peoples strengths and your weaknesses you will only find self-destruction.

 

When the devil whispers “You’re Not Good Enough” answer with “what can I do to improve?”

 

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Negative Self-Talk “What are Others Saying About You?”

 

 

You get an idea, goal and start to make tracks, then the devil pops up creating suspicion, what are other people saying about you, are they laughing behind your back, are you a joke?

 

When you start to second guess what others are saying behind your back you will put your full attention and efforts into your mind reading abilities

 

With your energies diverted elsewhere you stop in your tracks and your goals, ideas and dreams will simply be a distant memory

 

When you hear “What are Others Saying About You?” being whispered in your ear, counter this with “what will they say when I achieve my goals”

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

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Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

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101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

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  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
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Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

Manchester Life Coaches Teaches You To Control Your Negative Self Talk

Manchester Life Coaches Teaches You To Control Your Negative Self Talk

 

Negative self talk, that nagging voice in your head can stop you being successful. That devil whispering in your ear can limit your life. Imagine, being on a night out. In the bar, you spot someone who you really fancy, you know deep down that this is destiny, this is the person you should spend the rest of your life with.

You stand up planning to ask this person out on your first date, before taking the first step you hear your inner demon whispering “she wont like YOU!…” You stop in your tracks. “you will just embarrass yourself, don’t bother, you’re better off without her, anyway how would you feel if she said NO..?” 

Negative self talk is powerful. That little voice in your head can create procrastination, can limit your life and can stop you achieving your goals.

This simple technique will empower you to delete the negative self talk, giving you the control back.  To help with have videoed the technique and recorded the step by step instructions below.

 

101 coaching techniques

Deleting Negative Self Talk

Below is a breakdown of the technique you have just viewed on the video.

25 free coaching tools

  1. Step One – locate the voice. Where is the negative voice? On your left or right hand side? At the front or back of your head?
  2. Step Two – Shape Shift. Turn this voice into a shape. What shape is your negative self talk? A square, Triangle, Circle or any other shape? Give the shape a colour – what colour is your shape?
  3. Step Three – Motion• Start to move the shape downwards. Slowly, at first. From your head, down towards your shoulder. Move the shape from your shoulder down your arm towards your elbow. From your elbow to your hand, from your hand to your leg, leg to your knee. From your knee to your foot.
  4. Step Four – Give It The Boot. Allow the shape to fall from your foot to the floor – at this stage you will get an urge do get rid of this shape. What do you want to do to the shape? Kick it away? Stamp on it? Put it under your chair? Vanish it into space?
  5. Step Five – Follow The Urge. Complete your urge; crush it, kick, stamp on it – what ever you feel compelled to do. Have all the negative emotions vanished? Most said they vanished a long time ago.

Try this exercise several times and notice how it gets easier and quicker it is to remove the power of the negative self talk.

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Coach Yourself To Success; Reduce Low Self Esteem and Increase Confidence

E-Coaching Course

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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