Didsbury Life Coaching: Conquer Depression in 5 Steps Depression becomes a negative cycle. You wake up believing you are depressed, throughout the day you unconsciously search for evidence that you are depressed. This evidence, once found reinforces your belief about being depressed, creating a self fulfilling prophecy. Your feelings of depression become stronger while unconsciously … Continue reading Didsbury Life Coaching: Conquer Depression in 5 Steps
Manchester Hypnosis for Relaxation I’m often surprised by the large amount of hypnotherapy and life coaching clients who don’t spend time each week to relax. They go about their busy lives, running errands, completing projects at work, bringing work task home with them, making tea for their children, worrying about tomorrows work meeting, planning the … Continue reading Manchester Hypnosis for Relaxation
How Micro Thoughts Form Bad Habits John was running late. After making a quick breakfast, egg on toast, he quickly jumped into his car and headed down the road. after about 10 minutes a little voice in Johns head repeated “you have left the gas on….you have left the gas on.” Worry built up and … Continue reading Manchester Life Coaching: How Micro Thoughts Form Bad Habits
NLP Hypnosis Manchester – Moving The Pictures Two clients came to see me for relationship coaching, I asked them both to think of their last holiday. The wife smiled, while the husband frowned. The same question had invoked different emotional responses. Our mind often creates images out of the words we hear. These images … Continue reading NLP Hypnosis Manchester – Moving The Pictures
The Clients Perception, Change It. Phobias, a lack of confidence, no self worth, anxiety, depression, alcoholism, overweight, abuse, negative self talk, limiting beliefs are some of the reasons people come for therapy. It is often the case that clients have "put up" with their personal issue for a number of years. Their perception of their … Continue reading The Clients Perception, Change It.
Fast Therapy in 8 Steps I am constantly looking for new ways to support clients to gain faster and lasting results. Neuroscience is helping therapist understand how changes are being made at the neuro level during therapeutic session and I envisage that more research will help us achieve a goal of instant therapy. Starting … Continue reading Manchester NLP and Hypnotherapy; Fast Therapy in 8 Steps