NLP Life Coaching and Hypnotherapy

Posts tagged ‘nlp spinning’

5 Minute Coaching How A Champion Kickboxer Beats Anxiety

5 Minute Coaching How A Champion Kickboxer Beats Anxiety

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

Hazel Gale is a cognitive hypnotherapist specialising in sports hypnosis and performance enhancement. Hazel got into hypnotherapy after using it to achieve multiple World, European and national titles in kickboxing and Boxing.

As well as seeing clients in the therapy context, Hazel also train people in boxing and kickboxing at Paragon Gym in London and teaches Sports Hypnosis CPD at the Institute of Clinical Hypnotherapy in London

Today’s session is explained in full on this article 

 

 

101 coaching techniques

 

Beating Anxiety 

 

 

 

25 free coaching tools

A Breakdown of the Technique 

The technique that allowed me to relax and access my motor skills last week is called Spinning. It’s an NLP technique which uses equivalence to enable a person to quickly change the way they are feeling.

When I began feeling nervous in that dingy Peckham pub, I conducted the following inner dialogue. These questions are designed to elicit a visual representation of something that is felt:

 

Q: “If I could point to the position in my body where I feel the anxiety, where would I point?”

A: “My chest”

Q: “If that feeling had a shape, what shape would it be?”

A: “A rectangle”

Q: “If it had a colour, what colour would it be?”

A: “Green”

Q: “And if it was rotating, which way would it be turning?”

A: “Counterclockwise”

 

  1. Visualize the spinning feeling
  2. Spin the feeling in the opposite direction
  3. Test the spinning feeling; spin it slower or faster – to see which feeling feels best

 

coaching business in a box

Contact Hazel

 

Website: http://www.hazelgale.co.uk/
Medium articles: https://medium.com/@HazelGale
Twitter:@HGHypnotherapy
Facebook: https://www.facebook.com/hazelgalehypnotherapy
G+: https://plus.google.com/b/101448414504351831774/+HazelgaleCoUk/about
YouTube: https://www.youtube.com/user/hazelgalehypno/videos

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

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Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

5 Minute Coaching Spinning for Success

5 Minute Coaching – Spinning for Success

 

 

5 Minute Coaching is a platform for expert coaches and therapist to share their knowledge, techniques and advice to help you to coach yourself

 

Each 5 minute coaching session is originally streamed live on Google Hangout – more details of future 5 Minute Coaching sessions please visit my Google + page (link at the end of this page)

 

+Suzanne Jones from SuzieQSolutions.com is a Certified Hypnotherapist and NLP practitioner as well as a Certified Angel Card Reader.

She will be sharing an NLP technique to Eliminate Fear and any other unsupportive beliefs. Once this technique is learned, it will absolutely change your life!

She has a website at http://www.suzieqsolutions.com where she blogs about daily struggles through relatable stories. She also sells hypnosis audios to overcome life’s challenges.

 

 

 

101 coaching techniques

 

Spinning for Success

 

 

 

25 free coaching tools

A Breakdown of the Technique 

 

  1. Think of a time when you were at your best, your most confident, your most successful. Focus on the positive feeling and notice where this feeling starts from in your body (stomach, gut, chest) imagine you can see the feeling spinning inside of you – which direction does it spin in? 
  2. Think of a time when you were at your worst, your most nervous, your most scared. Focus on the positive feeling and notice where this feeling starts from in your body (stomach, gut, chest) imagine you can see the feeling spinning inside of you – which direction does it spin in? 
  3. You will notice that the two states spin in opposite directions 
  4. When you feel negative become aware of where this feeling is and the direction it spins in
  5. Imagine pushing this feeling out of your body so it spins in front of you (imagine arrows pointing to the feeling)
  6. Flip this feeling so it spins in the opposite direction and push it back inside yourself
  7. Spin it faster and faster and notice how you now feel a new positive state

 

 

 

coaching business in a box

 

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

google_plus_logo1

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques”

Book Cover

Other People Who Read This Article Also Read:

Chris Delaney Specialise in:

FREE Life Coaching Downloads

Sponsored Adverts

Train to Be a life Coach and Make Money as a part time or full time Coach

coaching business in a box

101 Life Coaching Tools and Techniques

101 coaching techniques

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Venues

DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL

MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR

E-MAIL: chrisdelaney7@gmail.com for more information

 

  • Hypnosis and Life Coaching for smoking in Didsbury
  • Hypnosis and Life Coaching for weight loss in Didsbury
  • Hypnosis and Life Coaching for fears and phobias in Didsbury
  • Hypnosis and Life Coaching for self esteem in Didsbury
  • Hypnosis and Life Coaching for anxiety in Didsbury
  • Hypnosis and Life Coaching for alcoholism in Didsbury
  • Hypnosis and Life Coaching for confidence in Didsbury
  • Hypnosis and Life Coaching for goals in Didsbury

Hypnotherapy and Life Coaching in Didsbury is easily located for people living in and around Stockport, Manchester, Tameside, Chorlton and Didsbury, as we are just off the M60

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