Does Meditation Increase Confidence?

Does Meditation Increase Confidence?     I just recently returned from a meditation retreat.   The meditation course was an induction to meditation, and while on the course one of the participants asked "does meditation increase your confidence?"      What is Confidence?     To Answer this question you first need to ask - … Continue reading Does Meditation Increase Confidence?

Manchester Hypnosis for Relaxation

Manchester Hypnosis for Relaxation I’m often surprised by the large amount of hypnotherapy and life coaching clients who don’t spend time each week to relax. They go about their busy lives, running errands, completing projects at work, bringing work task home with them, making tea for their children, worrying about tomorrows work meeting, planning the … Continue reading Manchester Hypnosis for Relaxation