3 Ways to Destroy Your Stress

 FREE 101 Life Coaching Questions Click Here 3 Ways to Destroy Your Stress       Stress is a killer   When stressed you physically, mentally and biologically change. Stressed creates procrastination, depression and worry. The glass is always half empty when stressed, you are more likely to miss opportunities,  make mistakes and choose the wrong … Continue reading 3 Ways to Destroy Your Stress

3 Ways To Beat Stress And Boost Your Success

 FREE 101 Life Coaching Questions Click Here 3 Ways To Beat Stress And Boost Your Success   Stress is a big killer   We live in a world which encourages stress. More people live in debt then ever before, a recent increase pressure at work is having its toll and technologies such as IPads, mobile phones and … Continue reading 3 Ways To Beat Stress And Boost Your Success

3 Steps To Get Going With Any Task

 FREE 101 Life Coaching Questions Click Here 3 Steps To Get Going With Any Task You have an idea, your create a plan of action then.....procrastination   The procrastination mountain in front of your goal feels to big to climb, small task seem like massive goals, and your goals are perceived as un-achievable.   There are … Continue reading 3 Steps To Get Going With Any Task

Didsbury Life Coaching: Conquer Depression in 5 Steps

Didsbury Life Coaching: Conquer Depression in 5 Steps Depression becomes a negative cycle. You wake up believing you are depressed, throughout the day you unconsciously search for evidence that you are depressed. This evidence, once found reinforces your belief about being depressed, creating a self fulfilling prophecy. Your feelings of depression become stronger while unconsciously … Continue reading Didsbury Life Coaching: Conquer Depression in 5 Steps

Manchester Hypnosis for Relaxation

Manchester Hypnosis for Relaxation I’m often surprised by the large amount of hypnotherapy and life coaching clients who don’t spend time each week to relax. They go about their busy lives, running errands, completing projects at work, bringing work task home with them, making tea for their children, worrying about tomorrows work meeting, planning the … Continue reading Manchester Hypnosis for Relaxation

Manchester Life Coaching: How Micro Thoughts Form Bad Habits

How Micro Thoughts Form Bad Habits John was running late. After making a quick breakfast, egg on toast, he quickly jumped into his car and headed down the road. after about 10 minutes a little voice in Johns head repeated “you have left the gas on….you have left the gas on.” Worry built up and … Continue reading Manchester Life Coaching: How Micro Thoughts Form Bad Habits

NLP Hypnosis Manchester – Moving The Pictures

NLP Hypnosis Manchester – Moving The Pictures Two clients came to see me for relationship coaching, I asked them both to think of their last holiday. The wife smiled, while the husband frowned. The same question had invoked different emotional responses.   Our mind often creates images out of the words we hear. These images … Continue reading NLP Hypnosis Manchester – Moving The Pictures

The Clients Perception, Change It.

 The Clients Perception, Change It. Phobias, a lack of confidence, no self worth, anxiety, depression, alcoholism, overweight, abuse, negative self talk, limiting beliefs are some of the reasons people come for therapy. It is often the case that clients have "put up" with their personal issue for a number of years. Their perception of their … Continue reading The Clients Perception, Change It.

Manchester NLP and Hypnotherapy; Fast Therapy in 8 Steps

Fast Therapy in 8 Steps I am constantly looking for new ways to support clients to gain faster and lasting results. Neuroscience is helping therapist understand how changes are being made at the neuro level during therapeutic session  and I envisage that more research will help us achieve a goal of instant therapy.   Starting … Continue reading Manchester NLP and Hypnotherapy; Fast Therapy in 8 Steps

Life Coaching Disbury

Life Coaching Disbury The Busy World The world most people live in is busy, stressful and tiring. For many they wake up each day and make breakfast for the children, pack the children’s homework in their bags, dress them, brush their hair and take them to school. This is followed by a short ride to … Continue reading Life Coaching Disbury