NLP Life Coaching and Hypnotherapy

Posts tagged ‘the conversation.com’

Do Inspirational Quotes Have Any Affect On Your Self Esteem?

Do Inspirational Quotes Have Any Affect On Your Self Esteem?

This week Employment King.co.uk published 5 Unique Inspirational Quotes by new writer Mark James, but do inspirational quotes improve self esteem?

 

“Dreams are my inspiration,

Passion drives me forward,

Hope keeps me alive”

 

When you read positive quotes over and over again, they can have a positive effect on your self esteem and confidence, because your mind can only consciously concentrate on one thing at a time. People suffering from depression will often consternate their mind on negative thoughts, which makes them feel bad. Your body actually releases negative chemicals that can have long term affects on your health.

 

“Life has no destination,

Your journey is not predetermined,

You create your own path,

Follow your own road to happiness,

Choose your own direction”

By reading positive quotes on a daily basis, and often these inspirational quotes will re-frame old problems, you will feel good about yourself as the words create images in your mind. These same positive images will releases positive emotions making you feel good about yourself.  Your mind learns through repetition, after reading quotes that make you feel good on a daily basis you will soon automatically feel good each day, even without the help of these positive words.

“Have the strength to accept your past,

The courage to decide your future,

If you believe in yourself today,

What could you become tomorrow?”

 

Some people require additional support such as hypnotherapy and/or life coaching to overcome their set backs but reading  affirmations or positive quotes on a daily basis can be part of the support you need to become a positive person who enjoys life. The same works for people who need to de-stress, some people choose to meditate. At first it can be hard to find that place in your mind that helps you to relax and de-stress, but after a while (and a bit of repetition) you find your relaxing place easier. At some point some become a more relaxed person on a daily basis.

 

Read all 5 quotes here: 5 Unique Inspirational Quotes 
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13% of UK residents suffer from obsessive compulsive disorders, panic attacks, phobias and post-traumatic stress

13% of UK residents suffer from obsessive compulsive disorders, panic attacks, phobias and post-traumatic stress

Digitial Journal.com discuss a recent finding that shows how 2.3 million people suffer from increased forms of stress

Recent research conducted by psychiatrists at the University of Cambridge and the University of Hertfordshire has said that around 13% of UK residents suffer from some type of stressful disorder from obsessive compulsive disorders, panic attacks, phobias to post-traumatic stress.

 

The same research has uncovered some alarming news as stress in UK residents seems to be increasing, when compared to previous research completed in 2007. Lifestyle in the UK maybe one reason for increased stress.

 

Many people are now turning to hypnotherapy to overcome stress as hypnotherapy allows patients to access calm emotions when in stressful situations. A hypnotherapist can help people break negative cycles as well as identifying the root cause of the stressful situation.  

 

Amazingly phobias can be cure within one hour using NLP and Hypnotherapy techniques, even for life long suffers. This is because the power behind hypnotherapy is the way it changes the way your mind processes information. Instead of having your unconscious mind   focus of the pain of situations, the anxiety feelings of memories, hypnotherapy can change your internal response. What is even stranger is that many patients, once cured of anxiety for one situation, then find that they can manage other anxious situations better.

Read more here: UK is Getting More Stressed 
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Did Julia Roberts Ruin Her Sisters Self esteem?

Did Julia Roberts Ruin Her Sisters Self esteem?

This week contact music.com talk to Julia Roberts little sister Nancy Motes about her self esteem issues.

Nancy Motes in a recent interview has said that Julia Roberts her older sister bulled her about her weight lowering her self esteem. Nancy who is embarrassed about her weight  was 20 stone until a recent gastric bypass operation.  Many people with brothers and sisters go through this period of verbal bullying, somehow our siblings always know how to push our buttons.

 

Even though this verbal bullying is often in jest, it still has long term affects on peoples self esteem. Nancy’s self esteem was allegedly increased by older sister Roberts, who would criticise Motes due to her weight. Nancy would also have the additional issue of her older sister being a famous film star at the time staring on the famous film pretty women. It’s hard not to think about how friends and family may compare the two sisters, lowering Motes self esteem even further.

 

Motes was quoted saying about Julia discussing her being overweight “She would make it quite clear to me and in a not so nice manner.” You also have to take into consideration the frame of the situation. One person may believe they are giving good advice, where as the receive may here the same words only to create a different meaning. This is common with people who suffer with self esteem, and one technique to turn peoples low self esteem around is by re-framing what they believe, as beliefs can be very powerful when it comes to motivation.

Read the full story here and find out about the current findings here:  Julia Roberts Sister Nancy Mote Weight Self Esteem



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Will We See Hypnotherapist in Every Hospital?

Will We See Hypnotherapist in Every Hospital?

Today The Coversation.com explains how Hypnosis is used for Medical and Scientific purposes

Answer - Writing Solution to Problem on White Board

When you think about hypnosis, many think about a hypnotist on stage making audience members bark like  dogs. But hypnosis has been used for over a century for medical and scientific purposes to treat people with pain releases, post-traumatic stress, phobia removal and eating disorders.

With an increase in neuro research, some scientist want to understand what goes on in the brain when people make positive changes when using hypnosis. How do hypnotic suggestions work, from a neuro point of view? What fires up in the brain when a hypnotherapist suggest to a client that their leg has become stiff?

The research has been split into two areas. First to gain a better understanding of the nature of hypnosis and how to use hypnotic suggestion to investigate certain aspects of normal and abnormal psychological functioning.

More research on hypnotherapy and hypnotic suggestions is happening all the time, we could in the future see hypnotherapist in every hospital. Sceptics still require more proof asking does hypnosis only work on easily suggestible people? 

Read the full story here and find out about the current findings here:  Hypnosis Gives Insights into Psychiatric Disorders 

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