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3 Ways to Overcome Depression and Anxiety Over Christmas
Christmas can be a hard and lonely time for some people
For many their personal situation, maybe this no family, loneliness, bad Christmas experiences, can increase anxiety or depression
There are things you can do to increase your holiday happiness, to feel fulfilled and excited and to live your life to the full
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Overcome the Christmas Blues Step 1
Getting planning
Fill up your Christmas diary. There is always lots to do over xmas, contact your friends, colleagues and relatives find out what everyone is doing (parties, events, Christmas shows) and join in
A busy diary is a fun diary. Look at activities that you would love to do over the xmas period and send out invites. People like to be with others over Christmas so invite out the people who you like to be with
Depression and anxiety increase when you believe that everyone else is having fun, but you have to stay in alone. Instead get to busy that you can only think about all the fun you are having
Overcome the Christmas Blues Step 2
Christmas is a time for giving
Spend some of the Christmas period helping the needy. Volunteer at a soup kitchen, buy presents for children in hospital or even go out your way to meet up with friends you haven’t seen for ages.
By helping others you help yourself. Everyone feels good by giving to other, this can be giving a homeless person some money, to a random act of kindness, from giving charity donations as presents or spending time with an elderly person
Find a charitable act that you would enjoy doing – and do it. Christmas is all about taking action!
Overcome the Christmas Blues Step 3
Plan for the new year
I don’t mean plan how you will pay the bills, or if you have unfinished work to complete. Instead plan fun things that you will do in the new year
This might be friends you want to see more, maybe a holiday destination that you have always wanted to go to, or maybe you want a new hobbies or to learn a new skill
Make a list of all the different things you will do this year, put a date to them and write one thing you can do now to make this happen
Having positive year ahead of you increase moral and boost happiness
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques” and his latest book “Evolve the Mind – the 7 rules to mind evolution”
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Contact
chrisdelaney7@gmail.com for more information
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