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 3 Fears That Will Stop Achieving Your New Years Resolution in 2017

 

 

12 months ago you set your new years resolutions…..how many of these feel by the way side?

 

Why is it that, with all good intentions, you set but fail to achieve your new years resolutions? Can this year be different? Can you overcome your fears and live a fulfilled 2017?

 

These are the 3 most common fears that stop people achieving (or even working towards) their new year resolutions.

 

 

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Fear 1

 

Failing!

 

We hate to be seen by others as a failure, a loser, someone who cant succeed.

 

This first fear is so powerful that we don’t even need others to know if we are being successful or a failure, the thought alone is enough to stop you trying to be successful

 

Successful people don’t have this fear. Instead they focus on learning from their mistakes, the failures they will surely have. The truth is when you set a new goal, when you try something new, you will get it wrong, you will fail. If your perspective in this situation is a learning opportunity, rather the thought of “what will everyone think?” you overcome your fear and achieve your new years resolution

 

 

Fear 2

 

 

Making a change

 

Humans are habitual creatures. We hate change.

 

It is easy over the Christmas period to think out out the box and to see new goals that are out of your natural  comfort zone. When January comes, the fear of trying something new overtakes the excitement of achieving your objective

 

Instead of taking a big leap, take smaller steps. Imagine your goal is to free-climb a massive cliff. Rather then get scared of the reality of this new years resolution, set a smaller goal – to get indoor climbing lessons.

 

This same principle can be used for personal goals. Say, you want to drop from a size 18 to a size 12. This initial goal seems unrealistic. Instead set a smaller goal, to eat vegetables instead of chips with your meal.

 

Small goals create momentum and momentum creates motivation

 

Fear 3

 

Focus

 

What you focus on your feel

 

Most people set negative new years resolutions “to stop smoking” by setting a “stop X” goal you are keeping your conscious mind focused on the problem. Take someone who wants to be more healthy, they focus on “I’m fat and overweight” this thought makes them feel bad. This bad feeling makes them upset, what do you do when you are upset…treat yourself to a takeaway!

 

Instead set all your new year resolutions in the positive “I will eat more healthy” “I will be a none smoker” “I will lose 3 pounds” Imagining yourself in the outcome from your goal increase commitment

 

 

Good luck achieving all your new year resolutions in 2017

 

Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Chris Delaney is also a published author “The 73 Rules of Influencing the Interview – using Psychology, NLP and Hypnotic Persuasion Techniques” and his latest book “Evolve the Mind – the 7 rules to mind evolution” 

       

Other People Who Read This Article Also Read:

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Chris Delaney Specialise in:

• Removing Phobias and Fears
• Increasing Confidence and Self Esteem
• Weight Loss Hypnotherapy

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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events

Contact 

 

chrisdelaney7@gmail.com for more information

 

• Hypnosis and Life Coaching for smoking
• Hypnosis and Life Coaching for weight loss
• Hypnosis and Life Coaching for fears and phobias
• Hypnosis and Life Coaching for self esteem
• Hypnosis and Life Coaching for anxiety
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• Hypnosis and Life Coaching for confidence
• Hypnosis and Life Coaching for goals