Life Coaching Disbury
The Busy World
The world most people live in is busy, stressful and tiring. For many they wake up each day and make breakfast for the children, pack the children’s homework in their bags, dress them, brush their hair and take them to school. This is followed by a short ride to work where you have a 101 things to do, 3 meetings and a million questions to answer about various task throughout the day. Your return home, picking the children up on route before making tea and sitting down to fit in an urgent report that you didn’t have time to complete at work.
This happens everyday until weekend. No lie-in though, as the boys have an early start football game and the girls are due at bally for midday. You still have the shopping to buy, the house to clean and the cat to feed. Before you realise the alarm goes off and its Monday morning, time to get and feed the kids.
A Hart Attack Waiting to Happen
No wonder we keep hearing about rises in stress, depression and hart attacks. Your mind and body need rest, they need a time to distress and to reorganise. A large part of this reorganisation is done unconsciously when you sleep, but for the stressed individual the lack of sleep is a common factor as they continue to worry about the forthcoming day.
The Coaching Way
Life coaching, hypnotherapy and other relaxation therapies can be the key to helping you to relax and destress. For some life coaching can be the doorway to realisation, seeing situations from a different perspective or a time to answer some unanswered questions.
Life coaching can support you to find the solutions to your problems, and the life coach can help you create a manageable work-life balance. For many, having time to sit down and to focus on YOU can be all the therapy you need, helping you to relax, to focus on what’s important to you and to help you set new goals and the realistic steps you will need to take.
Deep, Deeply Relaxed
Others choose to relax and distress through hypnotherapy. A hypnotherapist can use a trance to help you relax and to help you destress. A hypnotherapist will teach how to focus on certain parts of your body changing your awareness. They may use detailed and sensory based visualisations to take you somewhere in your mind where you can let your worries go.
You can even learn to set up unconscious processes for deal with stress and anxiety. You can learn to take control of your emotions and to use post hypnotic suggestions to relax when you need to.
It doesn’t really matter which therapy works best for you, what matters is that life can take over quickly and many people feel stressed and anxious, even depressed, often forming bad habits. Using a life coach in Didsbury, you will learn processes and coaching techniques to give you more options, teaching you new ways of dealing with old problems.
A Didsbury life coach can work with you to set and achieve goals, these can be to become a millionaire, but often peoples life coaching goals include being healthy, feeling confident, being a non-smoker and having the confidence to do X.
If you have goals that you don’t achieve, if you want to be less stressed, if you have bad habits you what to get rid off or if you need a bit of time to relax and to discuss you in a solution focus way, then a Didsbury Life Coach maybe the answer you have been looking for.
Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
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Chris Delaney NLP Life Coach, Hypnotherapist and Career Advisor is available for booking for One to One Private Sessions, Group Training Sessions and Public Speaking Events
Venues
DIDSBURY: 4 Birley Park, Didsbury, Manchester, M20 2TL
MANCHESTER: The Triangle, 37 Exchange Square, Manchester M4 3TR
E-MAIL: chrisdelaney7@gmail.com for more information
Chris Delaney 